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100 free casino slot games TV legend confirms ‘catastrophic’ event amid huge Casualty ChristmasIllawarra basketball stalwart Bob Cannon takes great delight in being the oldest registered player in NSW. Subscribe now for unlimited access . Login or signup to continue reading The 82-year-old has no plans to slow down. Cannon is playing the game he loves more now than in years. Last month, Cannon enjoyed a successful campaign at the 2024 Pan Pacific Masters Games. He was part of the Myths and Legends team, which won a gold medal in the 80+ years and a silver in the 75+ age group in basketball. Cannon played 10 games during the Pan Pacific Games from November 3 to 10. "It was a tough schedule, but I loved every minute," he said. "I'm at my happiest when I'm playing basketball." Despite usually being one of the oldest players on the team, Cannon is one of the fittest and is often seen after a game doing a few line sprints to keep his fitness up, putting his much younger teammates to shame. Cannon, who was born in West Sydney but has lived in the Illawarra for the past twenty-plus years, started his basketball Masters' campaign in Bankstown in 1994. Over the years, he has had some speed humps, most notably a knee replacement and, more recently, a shoulder replacement. Cannon is now fighting fit. His current weekly routine involves veterans basketball on Sunday and Wednesday, Walking basketball on Wednesday and social men's basketball on Thursday. The latter has no age restriction, meaning Cannon can and often does play against players as young as 18. Last year, Cannon and his Illawarra Walking Basketball team won the state title in Hills District. The achievement came 10 years after Cannon first played in an Australian Masters' basketball tournament in 2013. That same year, he coached Australian women for 60+ years to a gold medal at the World Masters in Italy. Cannon has also played in several World Masters Games, including those held in the Philippines, Guam, New Zealand and the USA. He also represented Australia at the 2017 FIMBA Basketball World Championships in Italy, finishing sixth out of 18 teams participating. Cannon also had the honour of being the Australian flag bearer. He was also the Australian flag bearer in 2019 in Finland and was part of the first Australian side to win a medal after the team finished fourth out of the 10 competing teams. Cannon represented Australia again in 2023 in Argentina. He is preparing to play for his country again when Australia heads to Switzerland in 2025. Other team members hail from Perth, Sydney, Brisbane and Adelaide. One of the players, Frank Tomasi, currently living in Perth, originally lived in Wollongong and recalls helping his father install the original backboard supports at the Snakepit basketball courts (now called courts 3 and 4) around 1965. Australian Basketball Hall of Fame member Adrian Hurley OAM is the coach of Australia's 80+ team heading to Switzerland. Hurley has previously been the head coach of the Australian Boomers, in charge of the Illawarra Hawks NBL team in 1980, and a Perth Wildcats championship-winning coach. Bob advised the 80+ years team will get together for a training camp in Wollongong with coach Adrian Hurley around mid-May next year in preparation for the 2025 Switzerland FIMBA Basketball World Championships. "It's exciting. I can't wait to play for Australia again," Cannon said. Wollongong born and bred. I love reporting about the Illawarra region and have been doing it for more than 20 years. I've moved into sport recently after covering the education round for the last five plus years for the Illawarra Mercury. It's been a great pleasure. Wollongong born and bred. I love reporting about the Illawarra region and have been doing it for more than 20 years. I've moved into sport recently after covering the education round for the last five plus years for the Illawarra Mercury. It's been a great pleasure. More from Basketball Newsletters & Alerts DAILY Today's top stories curated by our news team. Also includes evening update. WEEKDAYS Grab a quick bite of today's latest news from around the region and the nation. WEEKLY The latest news, results & expert analysis. WEEKDAYS Catch up on the news of the day and unwind with great reading for your evening. WEEKLY Love footy? We've got all the action covered. WEEKLY Every Saturday and Tuesday, explore destinations deals, tips & travel writing to transport you around the globe. WEEKLY Get the latest property and development news here. WEEKLY Find out what's happening in local business. WEEKLY Going out or staying in? Find out what's on. WEEKDAYS Sharp. Close to the ground. Digging deep. Your weekday morning newsletter on national affairs, politics and more. TWICE WEEKLY Your essential national news digest: all the big issues on Wednesday and great reading every Saturday. WEEKLY Get news, reviews and expert insights every Thursday from CarExpert, ACM's exclusive motoring partner. TWICE WEEKLY Get real, Australia! Let the ACM network's editors and journalists bring you news and views from all over. AS IT HAPPENS Be the first to know when news breaks. DAILY Your digital replica of Today's Paper. Ready to read from 5am! DAILY Test your skills with interactive crosswords, sudoku & trivia. Fresh daily!No club wins an Draft on the night, but when you own a third of the top 24 it was always going to be tough for the Tigers to lose it. Richmond capitalised on its historic hand by swinging for upside and landing North Melbourne's future first-rounder - which has finished as a top two pick for the past four consecutive seasons. West Coast and Port Adelaide capitalised on sliders, Brisbane and Gold Coast matched bids on top 10 talents and we saw 71 selections for the first time since 2018, proving the lauded depth of 2024's draft pool. This is how ESPN has graded every club's haul from both nights of the 2024 AFL Draft. Adelaide Sid Draper (4), Tyler Welsh (59) No midfielder better fits Adelaide's on-ball brigade than boyhood Crow Sid Draper. His speed, agility, clean hands and damage on the outside of the contest will complement the likes of Jordan Dawson and Jake Soligo perfectly. Draper was so keen on the Crows he called Matthew Nicks days out from the draft, imploring the coach to read out his name with pick 4. Adelaide only planned to use two selections and listed father-son Tyler Welsh at pick 59. The key forward offers strength in abundance and has kicked goals at every level this year. A Levi Ashcroft (5), Sam Marshall (25), Ty Gallop (42) What a result for the Lions gaining access to Levi Ashcroft at pick 5. A bid at pick 1 would have made finding points for both he and Sam Marshall near impossible, but they were afforded room to trade into 2025's draft with an eye on Academy midfielder Daniel Annable. Ashcroft's drive and intensity about his football is stunning -- he refused to touch the premiership cup on Grand Final day. Sam Marshall is an elite runner who could also play early senior football for the Lions as a wingman or halfback. Brisbane would have liked a later bid on Academy forward Ty Gallop, but were keen to add him to the list given his athletic traits at 194cm. A Jagga Smith (3), Harry O'Farrell (40), Ben Camporeale (43), Lucas Camporeale (54) Jagga Smith was the man for the Blues all along. It was a coup for the finalists to trade up to pick 3, and seeing the midfielder they rated no. 1 in the draft at their selection must have felt like Christmas morning for Nick Austin and his team. Smith also landed at no. 1 on ESPN's draft board - he's a ball magnet that will thrive alongside Patrick Cripps and Sam Walsh. The Blues held their nerve on the pick in Ben Camporeale's bidding range, and were rewarded with athletic key defender Harry O'Farrell whose father is the much-beloved Carlton lawyer Patrick Cripps can thank for his first Brownlow Medal. The Camporeale twins are one of the great stories stemming from the second night. Ben is a tough and physical inside midfielder built for the clinches. Lucas has class and courage, able to run up and down a wing all day. Both will take time to develop in the VFL but have traits to be unlocked in a professional environment. A+ Joel Cochran (47), Charlie West (50), Will Hayes (56) The Pies entered the draft late and immediately bid on Sydney's academy graduate Joel Cochran which was not matched. The key defender took out the combine 2km time trial - he's an elite runner and can play on a variety of forwards. South Australia's Charlie West will take time to develop but presents upside as a bustling key forward that loves to take pack marks. Finally, the Pies grabbed specialist wingman Will Hayes who can run all day and makes smart decisions. He's one that could impact in 2025, but Collingwood would have loved to gain access to more ready-made talent. C Isaac Kako (13), Kayle Gerreyn (37), Angus Clarke (39), Rhys Unwin (61), Zak Johnson (70) Isaac Kako is the crown jewel for Matt Rosa's team in 2024, the best small forward for a goal-hungry side that has lacked depth in the area for a long time. Kako has the talent and temperament to play AFL football right away with a full pre-season. At pick 37, Kayle Gerreyn was top of ESPN's available prospects, and Port was sweating on his availability at pick 38. The gifted ruck-forward can pinpoint passes off both feet, is nimble in congestion and plays with a physical edge. He's likely to play his best football as a marking forward that can cameo in the ruck. Two selections later, Essendon added SA halfback Angus Clarke, who grew up in the same town as Mason Redman and plays a similarly damaging game from defence. He loves to fly for his intercept marks and kickstart transition. They added Rhys Unwin whose speed in the forward half is of value, and classy halfback Zak Johnson who can also run on-ball. The Dons will add NGA small Jayden Nguyen to their category-B rookie list on Friday after he got through without a bid. A- Murphy Reid (17), Charlie Nicholls (34), Jaren Carr (63) The Dockers were surprised that Murphy Reid was still on the board at 17. The Dragons midfielder took out Vic Metro's carnival MVP after an impressive block of football where he proved to be a damaging accumulator. Charlie Nicholls is a project tall out of South Australia that could end up at either end of the ground, but has done most of his work as a hard-leading forward. Finally, Fremantle committed to father-son Jaren Carr who made his WAFL debut this year and can play in a variety of roles at 191cm. B- Jay Polkinghorne (44), Jacob Molier (52), Lennox Hofmann (66), Keighton Matofai-Forbes (69) The Cats entered the draft late on night two and took two South Australian prospects with their first two picks. Jay Polkinghorne presents as an X-factor forward at 191cm, able to clunk marks and kick accurately for goal. Jacob Molier was the first pure ruckman taken in the draft; his excellent state combine was capped off with an elite 20m sprint time at 201cm. Geelong were shocked to see St Kilda pass on their Lennox Hofmann bid, who had interest much higher up the order. The defender plays lockdown roles but also loves to get forward and use his supreme pace to break the game open. Finally, Keighton Matofai-Forbes got his chance late in the piece. The powerful forward relishes one-on-ones and has an incredible fluidity to his game at 188cm. C+ Leo Lombard (9), Cooper Bell (49) Leo Lombard is another academy coup for the Suns, and would have been taken higher if he was in the open draft. The midfielder comes into the AFL as one of its most explosive athletes ever based on combine results, and it translates to the field where his power, physicality and speed shine. GWS opted not to match a bid on academy key defender Cooper Bell who adds depth to Gold Coast's defensive stocks. B Ollie Hannaford (18), Harrison Oliver (19), Cody Angove (24), Jack Ough (36), Logan Smith (71) GWS swung the biggest surprise on night one again, grabbing West Australian speedster Cody Angove at pick 24. A bolter from nowhere, the Claremont product has smarts and creativity forward of the ball, and has a valuable speed-endurance blend that Adrian Caruso's team craves. Before that, they took massive riser Ollie Hannaford, completing the swing from no national combine invite to top 20 pick. The forward's speed and competitiveness are highlights of his exciting game. They also grabbed tough and balanced running defender Harrison Oliver, who had suitors in the late first round. The Giants finished off their haul with 194cm smooth-moving midfielder Jack Ough, and athletic academy ruckman Logan Smith, who didn't attract a bid. The Giants will add NGA prospect Josaia Delana to their rookie list. C+ Noah Mraz (35), Cody Anderson (64) It was a quiet draft for the Hawks after a busy trade period of bringing in two key defenders, and they grabbed another one to boot. Noah Mraz was a forgotten man after a navicular fracture wiped out his season, but his capabilities as a key defender to intercept and lock down shouldn't be underestimated. Hawthorn also snared NGA prospect Cody Anderson, dubbed 'The Beast From The East' for his attack on the man and the ball out of the Eastern Ranges. He's an exciting player with a great defensive game through the midfield and up forward. C+ Harvey Langford (6), Xavier Lindsay (11), Aiden Johnson (68) The Demons traded up with the Dons and were stoked to land two of the best midfielders in the pool. Harvey Langford was a joint Larke Medallist this year after an outstanding campaign as a 190cm on-baller than finds a lot of ball and gains territory with his massive left boot. Xavier Lindsay adds polish and craft on the outside, a beautiful user and hard runner with leadership aspirations. The Dees rounded out their selections with mature-age VFL premiership Bee Aidan Johnson who adds depth to their key forward stocks at 193cm. Indigenous small forward Ricky Mentha will land at the Dees via the category-B rookie list. A- Finn O'Sullivan (2), Matt Whitlock (27), Luke Urquhart (57), River Stevens (67) North took big swings on the first night. They grabbed their no. 1 prospect in the draft in Finn O'Sullivan, whose elite body of work across his junior career warranted the pick. He's another midfielder but has versatility with his aerial ability and capacity to hit the scoreboard. They then pulled a stunner, trading their future first-rounder for pick 27 to grab project key defender Matt Whitlock, who they rated inside the top 10. North's first round pick has landed inside the top 2 for the past five seasons. On night two they grabbed WA hard-nosed midfielder Luke Urquhart whose athletic profile, intensity and clearance work saw him dominate the championships. They then finished up with small forward River Stevens, the son of former captain Anthony. North needs to catapult up the ladder to justify the decision to trade their 2025 first round selection. D Joe Berry (15), Jack Whitlock (33), Christian Moraes (38) Port Adelaide pulled the first live trade of the draft, moving up a spot to grab half forward Joe Berry. The Bushrangers goalkicker models his game on Robbie Gray and boasts similarities in his silky ball use and penchant for standing up in big games. They were considering Jack Whitlock at 15, and were stunned to see him slide all the way to pick 33 where they snatched him up. He will take time to develop his 200cm frame but presents as a long-term Charlie Dixon replacement leading out of full forward. Finally, Christian Moraes was another slider they were keen to grab. The Ranges midfielder has played across all three areas of the ground and does not stop running. It means he finds plenty of ball and can kick goals. Benny Barrett will slot onto their rookie list as an NGA small forward. The Power needed to capitalise on this draft after trading Dan Houston, and they grabbed three high quality prospects with two likely to play AFL football next year. A Sam Lalor (1), Josh Smillie (7), Taj Hotton (12), Jonty Faull (14), Luke Trainor (21), Harry Armstrong (23), Thomas Sims (28), Jasper Alger (58) It was difficult for Richmond to not capitalise on their incredible draft hand, but they were also able to maximise their 2025 hand with North's future first-rounder. It gives them a genuine chance at securing the top two picks in 12 months' time. Many of their selections were drafted with upside in mind. Sam Lalor has the highest upside of all prospects and was taken at pick 1. The powerful midfielder will start his career as a dangerous forward. Josh Smillie then fell at pick 7 - the 195cm battering ram through the middle will eventually form a physical one-two punch with Lalor. Taj Hotton was a slight surprise, but was again a punt on tantalising upside after dominating the first month of the season. We won't see him in action until the back half of 2025 as the mercurial forward-half accumulator recovers from a torn ACL. Three key forwards were taken in a sign of the long-term view. Jonty Faull is a consistent and hard-working key forward that could impact early, Harry Armstrong is the best set shot in the pool and brings a strong athletic profile, and Tom Sims is a wildcard selection with the first pick of night two. At 199cm with a long reach he has physical traits that give him a shot at becoming a great AFL forward. Luke Trainor's slide was halted by the Tigers and he will learn plenty from Nick Vlastuin. The Dragons interceptor is an elite reader of the play and also possesses tidy foot skills. Finally, the Tigers traded back into the draft to snatch up Jasper Alger, with the small forward sliding into the 50s. He adds ground level pressure in the forward 50. We will wait and see if Richmond nailed this draft, but Blair Hartley's team has put the club in a position to achieve long-term success once more. A+ Tobie Travaglia (8), Alix Tauru (10), James Barrat (32), Hugh Boxshall (45), Alex Dodson (53), Patrick Said (60) The Saints were busy on both nights, and shaped the draft by taking the blonde defenders in the top 10. Tobie Travaglia is the ultimate competitor off halfback. He's a great interceptor and goes on long runs down the ground with an elite work rate. He harbours ambitions of moving into the midfield as a Will Day type player. Alix Tauru rose into top 10 contention with incredible aerial exploits. He's an elite mark and brings a physical edge to his game. His confidence and strong hands could make him one of the game's best interceptors. St Kilda took a third defender in James Barrat, who could be the Josh Battle replacement as a tough lockdown defender. His physicality and positional flexibility will be highly valued by Ross Lyon. Hugh Boxshall is an elite runner and a strong inside midfielder out of Claremont, Alex Dodson tumbled down the order despite being ranked by ESPN as the draft's best ruckman, and Patrick Said adds ground level pressure to the forward 50. They surprisingly ended the night without their NGA prospects, not matching Geelong's bid on Lennox Hofmann and seeing Adrian Cole fall through the draft. They're yet to make a decision on Cole and father-son prospect Elwood Peckett. The Saints needed midfield depth but opted for best available at their top selections. There may be some short-term pain for long-term gain. B Jesse Dattoli (22), Ned Bowman (26), Riley Bice (41), Riak Andrew (55) The Swans loomed as favourites to land key position talent in the first round, but instead opted for more scoreboard impact from medium forwards. Jesse Dattoli could be anything at the next level, able to take contested marks, run through the midfield, and kick bags of goals. Ned Bowman is a human highlight reel and has special aerial ability inside forward 50. He had suitors in the 30s, so Sydney had to pounce if they wanted him. Riley Bice adds ready-made polish off halfback. He won a flag with Werribee in the VFL and as a 24-year-old is ready to go. With their final pick, the Swans scored Riak Andrew after Melbourne chose not to match the bid. His lockdown capabilities improved greatly this year and it's that rate of development that sold Sydney. Interestingly, they chose not to match Collingwood's bid on academy defender Joel Cochran, instead opting to bid on Andrew. C- Bo Allen (16), Jobe Shanahan (30), Tom Gross (46), Luca Greggo (48), Hamish Davis (65) West Coast rivals Richmond for the biggest winners of the 2024 AFL Draft. It was tough to envisage after trading back from pick 3 to 12 in the Liam Baker deal, but WA's best prospect Bo Allan slid through to the selection after they traded back with Port Adelaide and the Eagles scooped him up. Allan is a ready-made, physical midfielder who leads from the front. He will start his career at halfback but it won't be long before he joins Harley Reid in the engine room. Another minor miracle occurred with highly-rated key forward Jobe Shanahan falling all the way to pick 30 despite receiving a draft invitation on night one. Shanahan's ceiling is immense as a 194cm goalkicking power forward, but some clubs also see his future down back where he reads the play and his athleticism is on show. They snared tough inside midfielder Tom Gross at 46, with his point of difference being an underrated aerial ability. Luca Greggo offers serious speed on the edge of contests, while massive slider Hamish Davis was scooped up at 65 out of Claremont. The 190cm forward kicked four goals in a WAFL final this year, won 40 disposals in a midfield masterclass at Colts level and also took out best on ground honours in the Colts Grand Final. He could play football early for the Eagles, but needs to re-work his kicking action to become more reliable distributing the ball. West Coast can list Malakai Champion as a category-B rookie after he slid through the national draft. A+ Cooper Hynes (20), Lachie Jaques (29), Josh Dolan (31), Sam Davidson (51), Luke Kennedy (62) The Dogs were sweating on Murphy Reid's availability but were happy to grab Cooper Hynes who adds the power, speed, and aggression this list lacks in the forward half. Hynes has played a lot through the midfield but should start his career as an impact medium forward. Lachie Jaques was added out of the Falcons as a dashing halfback with the ability to play on talls and smalls, while Josh Dolan's smarts and leadership in the forward half will be valuable. Sam Davidson presents as the ready-made forward at 190cm after winning the Fothergill-Round-Mitchell medal with Richmond. After starting his pre-season with VFL side Coburg, Luke Kennedy will also be heading to the Kennel. The consistent Sandy midfielder brings poise and class. B+

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By Michelle Marchante, Miami Herald (TNS) MIAMI — As her students finished their online exam, Arlet Lara got up to make a cafe con leche . Her 16-year-old son found her on the kitchen floor. First, he called Dad in a panic. Then 911. “I had a stroke and my life made a 180-degree turn,” Lara told the Miami Herald, recalling the medical scare she experienced in May 2020 in the early months of the COVID pandemic. “The stroke affected my left side of the body,” the North Miami woman and former high school math teacher said. Lara, an avid runner and gym goer, couldn’t even walk. “It was hard,” the 50-year-old mom said. After years of rehabilitation therapy and a foot surgery, Lara can walk again. But she still struggles with moving. This summer, she became the first patient in South Florida to get an implant of a new and only FDA-approved nerve stimulation device designed to help ischemic stroke survivors regain movement in their arms and hands. This first procedure was at Jackson Memorial Hospital in Miami. Lara’s rehab was at at the Christine E. Lynn Rehabilitation Center for The Miami Project to Cure Paralysis, part of a partnership between Jackson Health System and UHealth. Every year, thousands in the United States have a stroke , with one occurring every 40 seconds, according to the U.S. Centers for Disease Control and Prevention. The majority of strokes are ischemic, often caused by blood clots that obstruct blood flow to the brain. For survivors, most of whom are left with some level of disability, the Vivistim Paired VNS System, the device implanted in Lara’s chest, could be a game changer in recovery, said Dr. Robert Starke, a UHealth neurosurgeon and interventional neuroradiologist. He also serves as co-director of endovascular neurosurgery at Jackson Memorial Hospital, part of Miami-Dade’s public hospital system. Arlet Lara, the first patient in South Florida to get an FDA-approved nerve stimulation implant, right, runs into her rehabilitation neurology physician Dr. Gemayaret Alvarez, before her physical therapy appointment on Monday, Sept. 9, 2024, at Lynn Rehabilitation Center at Jackson Memorial Hospital. The implant is designed to help stroke survivors regain function in their arms. (Alie Skowronski/Miami Herald/TNS) Arlet Lara, the first patient in South Florida to get an FDA-approved nerve stimulation implant designed to help stroke survivors regain function in their arms, goes through exercises while her therapist activates the device during her physical therapy appointment on Monday, Sept. 9, 2024, at Lynn Rehabilitation Center at Jackson Memorial Hospital. The activation works as positive reinforcement to her muscles when she completes the exercise correctly. (Alie Skowronski/Miami Herald/TNS) Arlet Lara, the first patient in South Florida to get an FDA-approved nerve stimulation implant, does an exercise while Neil Batungbakal, rehabilitation therapist, activates the implant with the black trigger during her physical therapy appointment on Monday, Sept. 9, 2024, at Lynn Rehabilitation Center at Jackson Memorial Hospital. The implant is designed to help stroke survivors regain function in their arms. The activation works as positive reinforcement to her muscles when she completes the exercise correctly. (Alie Skowronski/Miami Herald/TNS) Arlet Lara, the first patient in South Florida to get an FDA- approved nerve stimulation implant, does an exercise while Neil Batungbakal, rehabilitation therapist, activates the implant with the black trigger during her physical therapy appointment on Monday, Sept. 9, 2024, at Lynn Rehabilitation Center at Jackson Memorial Hospital. Arlet Lara, the first patient in South Florida to get an FDA-approved nerve stimulation implant, right, runs into her rehabilitation neurology physician Dr. Gemayaret Alvarez, before her physical therapy appointment on Monday, Sept. 9, 2024, at Lynn Rehabilitation Center at Jackson Memorial Hospital. The implant is designed to help stroke survivors regain function in their arms. (Alie Skowronski/Miami Herald/TNS) The Vivistim Paired VNS System is a small pacemaker-like device implanted in the upper chest and neck area. Patients can go home the same day. The U.S. Food and Drug Administration approved the stroke rehabilitation system in 2021 to be used alongside post-ischemic stroke rehabilitation therapy to treat moderate to severe mobility issues in hands and arms. Lara’s occupational therapist can activate the device during rehabilitation sessions to electrically stimulate the vagus nerve, which runs from the brain down to the abdomen and regulates various parts of the body’s nervous system. The electrical stimulation rewires the brain to improve a stroke survivor’s ability to move their arms and hands. Lara also has a magnet she can use to activate the device when she wants to practice at home. Her therapy consists of repetitive tasks, including coloring, pinching cubes and grabbing and releasing cylindrical shapes. After several weeks of rehabilitation therapy with the device, Lara has seen improvement. “Little by little, I’m noticing that my hand is getting stronger. I am already able to brush my teeth with the left hand,” she told the Miami Herald in September. Since then, Lara has finished the initial six-week Vivitism therapy program, and is continuing to use the device in her rehabilitation therapy. She continues to improve and can now eat better with her left hand and can brush her hair with less difficulty, according to her occupational therapist, Neil Batungbakal. Lara learned about the device through an online group for stroke survivors and contacted the company to inquire. She then connected them with her Jackson medical team. Now a year later, the device is available to Jackson patients. So far, four patients have received the implant at Jackson. Starke sees the device as an opportunity to help bring survivors one step closer to regaining full mobility. Strokes are a leading cause of disability worldwide. While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when paired with rehabilitation therapy, could change that. Jackson Health said results of a clinical trial published in the peer-reviewed medical journal The Lancet in 2021 showed that the device, “when paired with high-repetition, task-specific occupational or physical therapy, helps generate two to three times more hand and arm function for stroke survivors than rehabilitation therapy alone.” The device has even shown to benefit patients 20 years from their original stroke, according to Starke. “So now a lot of these patients that had strokes 10-15 years ago that thought that they would never be able to use their arm in any sort of real functional way are now able to have a real meaningful function, which is pretty tremendous,” Starke said. Vivistim’s vagus-nerve stimulation technology was developed by researchers at the University of Texas at Dallas’ Texas Biomedical Device Center and is being sold commercially by Austin-based MicroTransponder, a company started by university graduates. Similar devices are used to treat epilepsy and depression . For Lara, the device is a new tool to help her recovery journey. “Everything becomes a challenge so we are working with small things every day because I want to get back as many functions as possible,” Lara said. Patients interested in Vivistim should speak with their doctor to check their eligibility. The FDA said patients should make sure to discuss any prior medical history, including concurrent forms of brain stimulation, current diathermy treatment, previous brain surgery, depression, respiratory diseases and disorders such as asthma, and cardiac abnormalities. “Adverse events included but were not limited to dysphonia (difficulty speaking), bruising, falling, general hoarseness, general pain, hoarseness after surgery, low mood, muscle pain, fracture, headache, rash, dizziness, throat irritation, urinary tract infection and fatigue,” the FDA said. MicroTransponder says the device is “covered by Medicare, Medicaid, and private insurance with prior authorization on a case-by-case basis.” To learn more about the device, visit vivistim.com. ©2024 Miami Herald. Visit at miamiherald.com. Distributed by Tribune Content Agency, LLC.None

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A stroke changed a teacher’s life. How a new electrical device is helping her moveTinubu didn’t seek NASS approval to buy presidential jet –Senator Abaribe

If you like this article, share it with your friends. Thousands of non-teaching staff at the NSW Department of Education have been told the giant agency plans to revise flexible work conditions in the wake of a public service-wide circular mandating "workplace presence". Education secretary Murat Dizdar has started surveying staff about their work locations and flexible work needs as the agency becomes the latest to seriously grapple with the return-to-office edict that was put into political play by the commercial property industry to bolster decimated office occupancy in the wake of the pandemic. "The department is drafting a revised flexible work procedure, which is currently being consulted on with our staff," a spokesperson for the NSW Department of Education told The Mandarin. "The draft procedure complies with the Premier's Circular on workplace presence, which requires staff to work principally from an approved department workplace." Education has around 8,700 corporate and educational support attached to state and regional offices, a figure dwarfed by 29,000 educational support staff attached to schools to assist 70,000 teachers. Education also has arguably the most distributed workforce in the state because schools are, by definition, community and location-based institutions with the department managing one of the biggest property portfolios in the nation. It's understood education staff were recently asked to attend a Town Hall-style meeting where Dizdar set out the proposed changes to flexible working arrangements. The importance of the NSW Education stance across the wider state public service is underscored by the... Julian Bajkowski

MIAMI GARDENS, Fla. (AP) — Dolphins coach Mike McDaniel said he was caught off guard by reports early Tuesday that linebacker Shaq Barrett wants to unretire. The two-time Super Bowl winner signed a one-year deal with the Dolphins in March, then abruptly announced his retirement on social media in July, just days before the start of Miami's training camp. “Just to be candid, obviously there's a reason why you target and sign somebody," McDaniel said Tuesday afternoon. “I was fully caught off guard, or caught by surprise this morning as I found out.” McDaniel indicated the Dolphins have not had any conversations with Barrett recently. Miami holds the 32-year-old’s contractual rights. ESPN first reported the news. “It was kind of news as you guys got it,” McDaniel said. He also said he hasn't had a chance to think about Barrett potentially rejoining the team, and that his immediate focus is on Miami's Thursday night game at Green Bay. “The team is counting on me to think about the Packers,” he said. "I'll get with (GM) Chris (Grier), and we'll work through that. There's a ton of implications that go along with it in terms of team and roster stuff, so we'll work through that as we just got the news today.” Barrett has 400 tackles, 59 sacks, 22 forced fumbles and three interceptions in nine seasons — four with Denver and five with Tampa Bay. He was a second-team All-Pro with the Buccaneers in 2019, with a league-high 19 1/2 sacks. Dolphins waive veteran safety The Dolphins waived veteran safety Marcus Maye on Tuesday and activated rookie safety Patrick McMorris from injured reserve. Maye, who signed with the Dolphins in June, played in 11 games with three starts for Miami this season. He had 30 tackles and a tackle for loss. He could re-sign to the team's practice squad if he clears waivers. Maye previously played for New Orleans, but was cut in a money-saving move in March after two seasons with the Saints. Maye's release made room on the roster for McMorris, who was drafted in the sixth round by Miami in April. He began the season on injured reserve because of a calf injury. ___ AP NFL: https://apnews.com/hub/nfl The Associated PressTyler Technologies stock hits all-time high of $631.86

By JESSICA DAMIANO Finding the perfect gift can be daunting. The only way to truly ensure you get it right would be to ask the recipient what they want, but that wouldn’t be much fun for either of you. Luckily, there’s another tactic to help you earn a “gift whisperer” reputation: seeking out unique, practical, game-changing gifts that will truly surprise and delight. But that’s about as easy as it sounds, which is to say it’s not easy at all. So, we’ve done the legwork for you. Start making your list with this compilation of some of the most innovative, functional and fun gifts of 2024. There’s something for every budget. Bear with me: The new FinaMill Ultimate Spice Grinder set elevates the pedestrian pepper and spice mill in both function and style. Available in three colors (Sangria Red, Midnight Black and Soft Cream), the rechargeable-battery unit grinds with a light touch rather than hand-tiring twists. That’s easier for everyone and especially helpful for those experiencing hand or wrist issues such as arthritis, carpal tunnel syndrome or tendinitis. And it’s fun to use. The set includes a stackable storage tray and four pods that can be easily swapped as needed: The GT microplane grater for hard spices, nuts and chocolate; the MAX for large spices and dried herbs; the ProPlus for smaller and oily spices; and the Pepper Pod for, well, pepper. $110. Campers and backyard firepit lovers who have experienced the heartbreak of wet wood will appreciate having a three-pack of Pull Start Fire on hand. Made of 89% recycled materials, including sanding dust, wax and flint, the food-safe, eco-friendly, 3-by-2-by-1-inch fire starters will light a fire quickly without matches, lighters or kindling. Just loop the attached green string around a log, incorporate it into a wood stack, and pull the attached red string to ignite. Each windproof, rainproof block burns for 30 minutes. $29.99. The No Mess Utensil Set from Souper Cubes , a company known for its portioned, silicone freezer trays, lives up to its name. The utensils — a serving spoon and a ladle — have innovative, S-shaped handles designed to rest on the edge of a pot, keeping them upright so they won’t slip in. The design also eliminates the need for a spoon rest or, worse, placing dirty utensils on the kitchen counter or stovetop between stirs. A silicone coating in a choice of Aqua, Charcoal, Cranberry or Blueberry keeps handles cool to the touch. $24.99. The FeatherSnap Wi-Fi smart bird feeder could turn anyone into an avid birdwatcher. Equipped with an HD camera, the dual-chamber feeder enables up-close livestreaming of avian visitors, as well as species-logging via the free mobile app. An optional premium subscription ($59.99 annually or $6.99 monthly) includes unlimited photo and video storage, AI identification with species-specific details, and the opportunity to earn badges for logging new visitors. Turn on notifications to get alerts sent to your phone whenever there’s activity at the feeder. $179.99. Fujifilm’s Instax Mini Link 3 smartphone printer offers a touch of nostalgia without sacrificing technology. Just load the 4.9-by-3.5-by-1.3-inch printer with Instax Mini instant film and connect it to your Android or iOS device via Bluetooth to print wallet-size photos. If you want to get fancy, you can adjust brightness, contrast and saturation, or apply filters, including 3D augmented-reality effects, via the free Instax Mini Link app. It can also make collages of up to six images, or animate photos to share on social media. Available in Rose Pink, Clay White and Sage Green. $99.95. The appropriately named easyplant is one of the best gifts you can give your houseplant-loving friends, regardless of their experience level. Select a pot color, size and plant (or get recommendations based on sunlight requirements, pet friendliness and other attributes) and fill the self-watering container’s built-in reservoir roughly once a month. Moisture will permeate the soil from the bottom as needed, eliminating the often-fatal consequences of over- or under-watering. It’s also a literal lifesaver come vacation time. $49-$259. Related Articles Things To Do | US airports with worst weather delays during holiday season Things To Do | The right book can inspire the young readers in your life, from picture books to YA novels Things To Do | Holiday gift ideas for the movie lover, from bios and books to a status tote Things To Do | ‘Gladiator II’ review: Are you not moderately entertained? Things To Do | Beer pairings for your holiday feasts If you’ve got a no-dairy friend on your list, a plant-based milk maker could save them money while allowing them to avoid sugar, stabilizers, thickeners and preservatives. The Nama M1 appliance both blends and strains ingredients, converting nuts, seeds, grains or oats into velvety-smooth milk in just one minute, with zero grit. And for zero waste, the pasty leftover pulp can be used in other recipes for added nutrients. The device also makes infused oils, flavored waters and soups. And, importantly, cleanup is easy. Available in white and black. $400. For friends who prefer stronger beverages, the QelviQ personal sommelier uses “smart” technology to ensure wine is served at its ideal temperature. Unlike traditional wine refrigerators, this device doesn’t take up any floor space. It also doesn’t chill wine to just one or two temperatures based on its color. Instead — paired with the free QelviQ app — the tabletop chiller relies on a database of more than 350,000 wines to bring a bottle to its specific recommended serving temperature in as little as 20 minutes. It also suggests food-wine and wine-food pairings. Plus, the appliance serves as a great icebreaker to inspire dinnertime conversation. Available in Exciting Red, Dashing Black and Dreamy White. $495. Grilling food after dark — and ascertaining its doneness — can prove challenging without outdoor lighting, and it’s nearly impossible to cook while holding a flashlight. But as is often the case, the simplest of solutions can make the biggest of impacts: Uncommon Good’s 2-piece LED Grilling Tool Set puts illumination into the handles of its stainless-steel spatula and tongs. After use, the lights can be removed and the utensils run through the dishwasher. $40.

Melania Trump speaks out about husband Donald's 'demands' of a wife who 'knew her place'AP Business SummaryBrief at 4:17 p.m. ESTJudge hears closing arguments on whether Google's advertising tech constitutes a monopoly ALEXANDRIA, Va. (AP) — The Justice Department and Google have made their closing arguments in a trial alleging Google’s online advertising technology constitutes an illegal monopoly. The arguments in federal court Monday in northern Virginia came as Google already faces a possible breakup of the company over its ubiquitous search engine. The Justice Department says it will seek the breakup of Google to remedy its search engine monopoly. The case in Virginia focuses not on the search engine but on technology that matches online advertisers to consumers on the internet. A judge is expected to rule by the end of the year. ‘Busiest Thanksgiving ever’: How the TSA plans to handle record air travel DALLAS (AP) — The Thanksgiving travel rush is expected to be bigger than ever this year. AAA predicts that nearly 80 million people in the U.S. will venture at least 50 miles from home between Tuesday and next Monday — most of them by car. Thanksgiving Day falling so late this year has altered traditional travel patterns. At airports, the Transportation Security Administration says it could screen a record number of U.S. air travelers on Sunday. Meanwhile, the head of the Federal Aviation Administration says a shortage of air traffic controllers could cause flight delays. Transportation analytics company INRIX says roads could be congested on Monday with both commuters and returning holiday travelers. Macy’s says employee hid up to $154 million in expenses, delaying Q3 earnings Macy’s says it’s delaying the release of its fiscal third-quarter earnings results after it discovered an up to $154 million accounting-related issue. The company did provide some preliminary results for its third quarter, including that net sales fell 2.4% to $4.74 billion. It anticipates reporting its full third-quarter financial results by Dec. 11. Newsom says California could offer electric vehicle rebates if Trump eliminates federal tax credit SACRAMENTO, Calif. (AP) — California could offer state tax rebates for electric vehicle purchases if the incoming Trump administration eliminates the $7,500 federal EV tax credit. Gov. Gavin Newsom says Monday he'll propose creating a new version of the state’s successful Clean Vehicle Rebate Program, which was phased out in 2023 after funding nearly 600,000 new cars and trucks. Officials didn’t say how much the program would cost or how the rebates would work. Newsom’s proposal is part of his plan to protect California’s progressive policies ahead of Republican President-elect Donald Trump’s second term. But a budget shortfall could complicate California’s resistance efforts. Warren Buffett gives away another $1.1B and plans for distributing his $147B fortune after his death OMAHA, Neb. (AP) — Investor Warren Buffett renewed his Thanksgiving tradition of giving by announcing plans Monday to hand more than $1.1 billion of Berkshire Hathaway stock to four of his family's foundations, and he offered new details about who will be handing out the rest of his fortune after his death. Buffett has said previously that his three kids will distribute his remaining $147.4 billion fortune in the 10 years after his death, but now he has also designated successors for them because it’s possible that Buffett’s children could die before giving it all away. Buffett said he has no regrets about his decision to start giving away his fortune in 2006. Stock market today: Dow hits another record as stocks rise NEW YORK (AP) — U.S. stocks rose, with those benefiting the most from lower interest rates and a stronger economy leading the way. The S&P 500 climbed 0.3% Monday to pull closer to its record set two weeks ago. The Dow Jones Industrial Average added 440 points to its own record set on Friday, while the Nasdaq composite rose 0.3%. They got a boost from easing Treasury yields after President-elect Donald Trump said he wants hedge-fund manager Scott Bessent to be his Treasury Secretary. Smaller companies can feel a big boost from easier borrowing costs, and the Russell 2000 index of small stocks finished just shy of its record. Workers at Charlotte airport, an American Airlines hub, go on strike during Thanksgiving travel week CHARLOTTE, N.C. (AP) — American Airlines says it doesn’t expect significant disruptions to flights this week as a result of a labor strike at its hub in Charlotte, North Carolina. Service workers there walked out Monday during a busy week of Thanksgiving travel to protest what they say are unlivable wages. Employees of ABM and Prospect Airport Services authorized the work stoppage. Union spokesperson Sean Keady says the strike is expected to last 24 hours. The companies contract with American Airlines to provide services such as cleaning airplane interiors, removing trash and escorting passengers in wheelchairs. The companies have acknowledged the seriousness of a strike during the holiday travel season. At the crossroads of news and opinion, 'Morning Joe' hosts grapple with aftermath of Trump meeting The reaction of those who defended “Morning Joe” hosts Joe Scarborough and Mika Brzezinski for meeting with President-elect Trump sounds almost quaint in the days of opinionated journalism. Doesn't it makes sense, they said, for hosts of a political news show to meet with such an important figure? But given how “Morning Joe” has attacked Trump, its viewers felt insulted. Many reacted quickly by staying away. It all reflects the broader trend of opinion crowding out traditional journalist in today's marketplace, and the expectations that creates among consumers. By mid-week, the show's audience was less than two-thirds what it has typically been this year. Eggs are available -- but pricier -- as the holiday baking season begins Egg prices are on the rise again as a lingering outbreak of bird flu coincides with high demand during the holiday baking season. The average price for a dozen eggs in U.S. cities was $3.37 in October, according to the Bureau of Labor Statistics. That was up 63% from October 2023, when a dozen eggs cost an average of $2.07. Avian influenza is the main culprit. The current bird flu outbreak that began in February 2022 has led to the slaughter of more than 111 million birds, mostly egg-laying chickens. But the American Egg Board says egg shortages at grocery stores have been isolated and temporary so far. ‘Buy now, pay later’ is more popular than ever. It can cost more than you think NEW YORK (AP) — More shoppers are using ‘buy now, pay later’ plans heading into Black Friday and the holiday season, as the ability to spread out payments looks attractive at a time when Americans still feel the lingering effect of inflation and already have record-high credit card debt. Experts say the short-term loans can lead consumers to overextend themselves and warn that those who use credit cards for the service face higher interest expenses. The data firm Adobe Analytics predicts shoppers will spend 11.4% more this holiday season using buy now, pay later than they did a year ago.

Lara Trump stepping down as RNC co-chair and addressing speculation about Florida Senate seat

Lara Trump will step down as co-chair of the Republican National Committee as she considers a number of potential options with her father-in-law, President-elect Donald Trump , set to return to the White House. Among those possibilities is replacing Florida Sen. Marco Rubio , whom Trump tapped to be the next secretary of state. If Rubio is confirmed, his replacement — who would be chosen by Florida Gov. Ron DeSantis — would serve for two years until the next regularly scheduled election in 2026, at which point the seat would be up for election again. “It is something I would seriously consider,” Lara Trump told The Associated Press in an interview. “If I’m being completely transparent, I don’t know exactly what that would look like. And I certainly want to get all of the information possible if that is something that’s real for me. But yeah, I would 100% consider it.” Elected as RNC co-chair in March, Lara Trump was a key player in the Republicans retaking the White House and control of the Senate while maintaining a narrow House majority. What she does next could shape Republican politics, given her elevated political profile and her ties to the incoming president. The idea of placing a Trump family member in the Senate has been lauded in some Republican circles. Among the people pushing for her to replace Rubio is Maye Musk, mother of Tesla and SpaceX CEO Elon Musk . “The Senate is an old man’s club. We desperately need a smart, young, outspoken woman who will reveal their secrets,” she posted on X. Lara Trump is 42. Elon Musk, who was with Lara Trump on election night at Trump’s Mar-a-Lago estate in Florida, responded to his mother’s post: “Lara Trump is genuinely great.” Led by chairman Michael Whatley and Lara Trump, the RNC invested heavily in recruiting roughly 230,000 volunteers and an army of lawyers for what it called its “election integrity” effort, four years after Donald Trump lost his reelection bid to Democrat Joe Biden, citing false or unproven theories about voter fraud. Outside groups such as Turning Point Action and Musk’s America PAC took a greater responsibility for advertising and get-out-the-vote efforts. While Whatley will remain RNC chairman, Lara Trump said she felt she had accomplished her goals in the co-chair role. “With that big win, I kind of feel like my time is up,” she said. “What I intended to do has been done.” President-elect Donald Trump endorsed RNC Treasurer KC Crosbie to replace Lara Trump as co-chair of the committee on Monday. “As Treasurer, she helped the RNC smash every fundraising record in History, and fortified our Party’s financial foundation. KC has been with me from the very beginning, helping REAL Republicans get elected across the Country, and would be a tremendous Co-Chair of the RNC!” President-elect Trump wrote on Truth Social. Lara Trump praised Musk’s new endeavor, the Department of Government Efficiency, or DOGE , a nongovernmental task force headed by Musk and and fellow entrepreneur Vivek Ramaswamy . They’ve been tapped to fire federal workers , cut programs and slash federal regulations as part of Trump’s “Save America” agenda for his second term. “I really don’t think we’ve seen movement like this in our federal government since our country’s founding in many ways,” she said. “And I think if they are successful in what they plan to do, I think it is going to be transformative to America in a great way.” She said she expects a different presidency this time, beginning with the structure of the administration: While Trump’s daughter Ivanka and son-in-law Jared Kushner served as White House advisers in his last administration, Lara Trump said she doesn’t see any family member taking any position in the White House this time around with her father-in-law. “He really wants to get in there and do a good job for the four years, and that’s all he wants to serve,” she said. “Four years, and he’s out.” Lara Trump also says she expects the Republican Party to be more unified than it has ever been. When she became co-chair in May, the Trump campaign and the RNC merged, with staffers fired and positions restructured. She said the result could spell trouble for GOP lawmakers who do not agree with Trump’s agenda. “The whole party has totally shifted and totally changed,” she said. “I think people are feeling a little more bold in coming out with their political views.” This story has been corrected to clarify that Rubio’s Senate seat would be filled until 2026 when an election would be held for the seat. Linderman reported from Baltimore and Mendoza from Santa Cruz, California. Copyright 2024 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

ATLANTA — As she checked into a recent flight to Mexico for vacation, Teja Smith chuckled at the idea of joining another Women’s March on Washington. As a Black woman, she just couldn’t see herself helping to replicate the largest act of resistance against then-President Donald Trump’s first term in January 2017. Even in an election this year where Trump questioned his opponent’s race, held rallies featuring racist insults and falsely claimed Black migrants in Ohio were eating their neighbors’ pets, he didn't just win a second term. He became the first Republican in two decades to clinch the popular vote, although by a small margin. Supporters of Democratic presidential nominee Vice President Kamala Harris hold their fists in the air after she delivered a concession speech after the 2024 presidential election Nov. 6 on the campus of Howard University in Washington. Jacquelyn Martin, Associated Press “It’s like the people have spoken and this is what America looks like,” said Smith, the Los Angeles-based founder of the advocacy social media agency, Get Social. “And there’s not too much more fighting that you’re going to be able to do without losing your own sanity.” People are also reading... After Trump was declared the winner over Democratic Vice President Kamala Harris, many politically engaged Black women said they were so dismayed by the outcome that they were reassessing — but not completely abandoning — their enthusiasm for electoral politics and movement organizing. Black women often carry much of the work of getting out the vote in their communities. They had vigorously supported the historic candidacy of Harris, who would have been the first woman of Black and South Asian descent to win the presidency. Harris' loss spurred a wave of Black women across social media resolving to prioritize themselves, before giving so much to a country that over and over has shown its indifference to their concerns. AP VoteCast, a survey of more than 120,000 voters, found that 6 in 10 Black women said the future of democracy in the United States was the single most important factor for their vote this year, a higher share than for other demographic groups. But now, with Trump set to return to office in two months, some Black women are renewing calls to emphasize rest, focus on mental health and become more selective about what fight they lend their organizing power to. AP VoteCast takeaways: Gender voting gap was unremarkable compared with recent history “America is going to have to save herself,” said LaTosha Brown, co-founder of the national voting rights group Black Voters Matter. She compared Black women’s presence in social justice movements as “core strategists and core organizers” to the North Star, known as the most consistent and dependable star in the galaxy because of its seemingly fixed position in the sky. People can rely on Black women to lead change, Brown said, but the next four years will look different. “That’s not a herculean task that’s for us. We don’t want that title. ... I have no goals to be a martyr for a nation that cares nothing about me,” she said. Listen now and subscribe: Apple Podcasts | Spotify | RSS Feed | SoundStack | All Of Our Podcasts Supporters cheer during a community rally with Democratic presidential nominee Vice President Kamala Harris on Oct. 27 in Philadelphia. Susan Walsh, Associated Press AP VoteCast paints a clear picture of Black women's concerns. Black female voters were most likely to say that democracy was the single most important factor for their vote, compared to other motivators such as high prices or abortion. More than 7 in 10 Black female voters said they were “very concerned” that electing Trump would lead the nation toward authoritarianism, while only about 2 in 10 said this about Harris. About 9 in 10 Black female voters supported Harris in 2024, according to AP VoteCast, similar to the share that backed Democrat Joe Biden in 2020. Trump received support from more than half of white voters, who made up the vast majority of his coalition in both years. Like voters overall, Black women were most likely to say the economy and jobs were the most important issues facing the country, with about one-third saying that. But they were more likely than many other groups to say that abortion and racism were the top issues, and much less likely than other groups to say immigration was the top issue. Despite those concerns, which were well-voiced by Black women throughout the campaign, increased support from young men of color and white women helped expand Trump’s lead and secured his victory. Politically engaged Black women said they don’t plan to continue positioning themselves in the vertebrae of the “backbone” of America’s democracy. The growing movement prompting Black women to withdraw is a shift from history, where they are often present and at the forefront of political and social change. One of the earliest examples is the women’s suffrage movement that led to ratification in 1920 of the 19th Amendment to the Constitution, which gave women the right to vote. Black women, however, were prevented from voting for decades afterward because of Jim Crow-era literacy tests, poll taxes and laws that blocked the grandchildren of slaves from voting. Most Black women couldn’t vote until the Voting Rights Act of 1965. Black women were among the organizers and counted among the marchers brutalized on the Edmund Pettus Bridge in Alabama, during the historic march in 1965 from Selma to Montgomery that preceded federal legislation. Decades later, Black women were prominent organizers of the Black Lives Matter movement in response to the deaths of Black Americans at the hands of police and vigilantes. In his 2024 campaign, Trump called for leveraging federal money to eliminate diversity, equity and inclusion programs in government and discussions of race, gender or sexual orientation in schools. His rhetoric on immigration, including false claims that Black Haitian immigrants in Springfield, Ohio, were eating cats and dogs, drove support for his plan to deport millions of people. Tenita Taylor, a Black resident of Atlanta who supported Trump this year, said she was initially excited about Harris’ candidacy. But after thinking about how high her grocery bills have been, she feels that voting for Trump in hopes of finally getting lower prices was a form of self-prioritization. “People say, ‘Well, that’s selfish, it was gonna be better for the greater good,''' she said. “I’m a mother of five kids. ... The things that (Democrats) do either affect the rich or the poor.” Trump hammered Democrats on transgender issues. Now the party is at odds on a response The 25 best cities for Black women to flourish financially The 25 best cities for Black women to flourish financially Where can Black women feel supported and flourish financially? When posed that question, Dr. Lori Martin, a professor of African and African American studies and sociology at Louisiana State University, had this to say: "A livable place for Black women is safe, and for women with children, it is home to schools where all students have access to an excellent education. It would also be diverse, with a visible and thriving Black community, including Black businesses." While the socioeconomic realities of our current time touch all corners of the country, there are pockets of the U.S. where the wealth gap narrows and Black women have more opportunities. MoneyGeek analyzed data on income, the cost of crime , homeownership , and poverty levels from 164 cities across the United States to rank the best — and worst — cities for Black women to live and financially flourish in. Key findings Suburban cities of large metropolitan areas ranked highest. Southfield — outside of Detroit — and Pearland — a suburb of Houston — ranked highest in the analysis. The South is home to 13 of the top 25 cities for Black women, led by Pearland, Texas; Port St. Lucie, Florida; and Garland, Texas. Minneapolis, Minnesota, ranks at the bottom due to significant income and health insurance disparities for Black women compared to white men. Miami has the second-lowest overall ranking and second-largest income gap of the cities analyzed, with Black women earning only over a third of what white men make. SNEHIT PHOTO // Shutterstock The best cities for Black women MoneyGeek ranked 164 cities with populations greater than 65,000 from the best to the worst for Black women. The ranking includes analysis of income, poverty rate, homeownership, educational attainment and health insurance gaps between Black women and the entire population nationally and locally. The size of the local Black population and the cost of crime in the area were included in the ranking to reflect the presence of the Black community and safety, respectively. Southfield — a suburb of Detroit — and Pearland — a Houston suburb — ranked as the top two cities in the analysis. Notably, Southern cities make up the majority of cities in the top 25, with 13 located in this region. MoneyGeek The worst cities for Black women In contrast, Minneapolis, Minnesota, ranked as the worst city for Black women. In Minneapolis, Black women face high poverty rates in absolute and relative terms and have low rates of health insurance coverage compared to the cities analyzed. Meanwhile, Miami ranks as the second least favorable city, with a significant local income gap — there, white men earn almost triple the income of Black women. MoneyGeek The economic realities Black women face Income disparity is a key measure of how well Black women are doing today. For each city in the analysis, we calculated the local Equal Pay Day — the day in the following year when Black women would make an equivalent amount as white men — using the median income of Black women working full time and the median income of white men working full time in each locality. In Carson, California, the median pay of Black women is higher than the median pay of white men. However, in Evanston, Illinois, Black women make just over a third of white men's earnings, meaning they would need to work until September 24, 2024, to earn the equivalent of a white man's 2022 pay. Economic challenges faced by Black women include restricted career advancement opportunities, insufficient health insurance, and inadequate retirement savings. Survey data from Goldman Sachs indicates that 42% of Black women perceive limited career growth opportunities compared to 35% of U.S. adults, and merely 43% are able to obtain health insurance through their employer, in contrast to 53% nationwide. Additionally, 71% of Black women feel they are living paycheck to paycheck, compared to 63% of the general population. The intersection of racial and gender bias contributes to these challenges, resulting in low-wage jobs and a considerable wealth gap. Our analysis validates this, demonstrating that Black women who work full-time, year-round, earn 64 cents for every dollar white men earn working full-time, year-round. Less access to economic opportunities puts Black women at a disadvantage in building wealth. The FDIC's National Survey of Unbanked and Underbanked Households found that 11.3% of Black households were unbanked compared to just 2.1% of white households. Unbanked households are credit invisible — that is, they don't have a credit history and, therefore, can't build credit. Having no credit history makes it difficult to utilize credit cards to manage cash needs and mortgages to buy homes. Advocating for economic opportunities for Black women The struggle for economic equity remains a persistent challenge for Black women in America, who have historically faced systemic wage disparities and employment obstacles. However, there are tools and resources that can provide Black women with economic opportunities and empowerment. Dr. Ukanwa shares additional solutions, such as: 1. Invest in education: Research has already shown that degrees increase lifetime earnings, close some societal gaps, and increase job security. But if degrees are not your path, it also means continuing to build that knowledge and expertise in something you can be the best at. Figure out your expertise and what you bring to the table. 2. After building your expertise in a field, build your reputation and personal brand: With an excellent reputation and personal brand, people will start to seek you out rather than the other way around. This increases the worth of your expertise. 3. Find out what your expertise is worth: Educate yourself on how to negotiate . Negotiate to be paid what you are worth. 4. Get into the habit of ownership: Build your own equity, which decreases the dependence on someone else for your income. For example, this could be your own business, stocks , or real estate. Methodology To rank the best cities for Black women, MoneyGeek analyzed data from the American Community Survey , MoneyGeek's Safest Cities and Safest Small Cities and Towns studies, and the Bureau of Economic Analysis. The analysis started with over 500 places in America with populations of 65,000 or more. Places without granular data about Black women or lacking other data points for the analysis were removed to get to the final set of 164 cities. The ranking of the best cities for Black women was based on eight factors: safety, Black population, educational attainment, poverty rates, income, employment, health insurance, and homeownership. Each factor was weighted equally and scaled to a score between 0 and 1. The factors were calculated as follows: Safety (full weight): This metric equally comprises two metrics. Crime cost per capita (50%): This metric is based on the per capita cost of crime calculated in MoneyGeek's Safest Cities series. Racially motivated hate crimes per 1 million people (50%): This metric indicates the number of racially motivated hate crimes for 2022 per 1,000,000 population, with data sourced from the FBI's Crime Data Explorer. Percent of local population that is Black (full weight): This percentage represents the proportion of Black individuals within a city's total population, as reported by the United States Census Bureau's five-year American Community Survey (ACS) from 2021, the most recent data available. Educational attainment (full weight): This metric equally comprises two metrics. High school diploma gap (50%): The difference in percentage points of the rate of female Black high school diploma achievement compared to the national rate of male white high school diploma achievement. Higher education diploma gap (50%): The difference in percentage points of the rate of female Black bachelor's degree or greater educational attainment compared to the national rate of male white bachelor's degree or greater educational attainment. Poverty rate (full weight): The percentage point difference between the city's rate of Black women earning at or above the poverty level and the rate of all women living above the poverty level nationally. This finding comes from the 2021 Census ACS five-year data, the latest available source covering over 200 cities. Income (full weight): This factor equally comprises two metrics. Local Income Gap (50%): The ratio of Black female median income as a percentage of the local median income of white males. National Income Gap (50%): The ratio of Black female median income adjusted for purchasing power as a percentage of the national median income of white males. Employment (full weight): The difference in percentage points between the Black female employment rate and the white male employment rate in the locality. Health insurance (full weight): This metric reveals the percentage point difference between Black women (ages 19-64) and white men (ages 19-64) with health insurance. This information comes from the Census ACS five-year data from 2021, the most recent data source available. Black female homeownership (full weight): This factor comprises three metrics. Local Black homeownership (25%): Proportion of Black-owned homes compared to all local owner-occupied housing. National Black homeownership (25%): Proportion of Black-owned homes compared to all national owner-occupied housing. Mortgage cost percentage relative to income (50%): Black homeowners' monthly costs as a percentage of Black women's median monthly income. The full data set can be found here . This story was produced by MoneyGeek and reviewed and distributed by Stacker Media. 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